Ian Puckey sits in with the Breakfast Show. Travel news, weather, news and music.

An in-depth look at the stories making the news in Essex. Plus travel, music and chat.

Kerry Langham avoids jail after leaving her two children in 40-degree car. Also, as Ronnie Corbett says today's comics rely too much on toilet humour - who makes you laugh?

Travel Tuesday - tips for trips in Essex the UK and abroad.

Etholle George sits in. News, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.