Ian Puckey sits in with the Breakfast Show. Travel news, weather, news and music.

An in-depth look at the stories making the news in Essex. Plus travel, music and chat.

One-in-three girls born today will live to be 100 years old - so will one-in-four boys. Also, have you ever got in trouble after sending a text message to the wrong person?

Sound advice from the experts, celebrity guests and a slice of Essex life.

Etholle George sits in. News, weather, travel and music, including the Album of the Week.

Antonia Brickell sits in. Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.