Gloria Hunniford and Chris Bavin get to the bottom of worrying reports that claim some of our favourite foods aren’t just bad for us but could even be dangerous. Show more

Gloria Hunniford and Chris Bavin continue to uncover the truth behind more headline-grabbing health claims about favourite foods to see which ones to safely ignore. Show more

Gloria Hunniford and Chris Bavin investigate reports about some surprising foods it’s claimed could change the way we look. Show more

Chris Bavin discovers the truth behind the claims that red meat causes cancer, and Gloria Hunniford investigates whether a cup of tea could actually be the secret to curing it. Show more

Robbie Savage hosts a World Cup party for Wales alongside Jonny Owen and Polly James. Featuring star names from the worlds of sport, showbiz and music as Wales prepare to take on England. Show more

Rev Kate Bottley and Ashley John-Baptiste explore how connecting body and mind could have far-reaching benefits. Kate puts on her skates as she joins a roller derby team. Show more

The Rev Kate Bottley and broadcaster Ashley John-Baptiste take in the great outdoors as they explore how interacting with nature and the world around us could improve our lives in unexpected ways. Show more

Rev Kate finds out if video games have a place in church, while Ashley spends the day as a clown to see if playing the fool could have some serious benefits. Show more

Kate and Ashley explore how the idea of helping others could have far-reaching benefits. Ashley meets the people opening up the countryside to those who wouldn't otherwise have the chance to visit. Show more

Rev Kate Bottley and broadcaster Ashley John-Baptiste are in the great outdoors to explore how making the most of the planet’s resources might have benefits for us as well as the environment. Show more

Rev Kate Bottley and Ashley John-Baptiste discover how learning to control emotions can help in everyday life. The heat is on for Ashley as he spends the day as a fire fighter. Show more

Reverend Kate Bottley and Ashley John-Baptiste reveal the inspiring stories of how people around the country lead fulfilling lives. Kate discovers how wild swimming has been a life-changer for some. Show more

The Rev Kate Bottley picks up a paintbrush to see if she can unleash her inner artist, while Ashley John-Baptiste sees how music is being used to give people new opportunities in life. Show more

Christina Trevanion and Will Kirk go into a loft to find and fix some items a West Sussex couple have inherited. Can a pop-up auction in a castle attract big bidders? Show more

Auctioneer Christina Trevanion and restorer Will Kirk help a Wiltshire family part with five generations of heirlooms. Will a royal connection surprise at auction? Show more

Will and Christina visit 88-year-old Pattie. Widowed and forced to downsize, it’s time for her to declutter and enjoy a holiday with the proceeds of the pop-up auction. Show more

Christina Trevanion and Will Kirk visit the Northumbrian home of a retired couple looking to downsize and sell heirlooms to fund a trip abroad to see their grandchild. Show more

Christina and Will help sort through the contents of a childhood home. Rare books attract bids at auction, and a restored tea caddy finds a new home. Show more

Will and Christina help Andrea clear her farmhouse home that’s overflowing with antiques. Proceeds from the auction will pay for renovating the house and making it wheelchair-friendly. Show more

Christina and Will travel to Bicester to help declutter a furniture-filled home after a couple inherited generations' worth of family heirlooms. Show more