Gloria Hunniford investigates whether we should all be having extra protein in our diets. Danny Crates finds out just how much plastic is in the fish we eat. Show more

Gloria Hunniford, Chris Bavin investigate reports about some surprising foods it's claimed could help you lose weight, including chocolate cake and chilli. Show more

Gloria Hunniford and Chris Bavin get to the bottom of worrying reports that claim some of our favourite foods aren't just bad for us, but could even be dangerous. Show more

Chris Bavin and Gloria Hunniford explore claims and messages about food. Gloria examines claims that so-called 'free from' foods might not be the healthy option they first seem. Show more

Chris Bavin and Gloria Hunniford explore claims and messages about food. Gloria asks how much water people really need to drink every day. And is charcoal a passing fad? Show more

Chris Bavin and Gloria Hunniford explore claims and messages about food. Gloria discovers whether diet can help combat some of the painful symptoms of arthritis. Show more

Consumer series. Gloria Hunniford discovers whether the vitamins she takes each day are necessary or if she can get all the nutrients she needs from her food? Show more

Consumer series. With headlines suggesting millions are at risk of developing diabetes, Gloria Hunniford exposes how changing your diet can stop the condition in its tracks. Show more

Gloria Hunniford and Chris Bavin discover how it's not just what you eat that can make a difference to how you feel, but when you have it and how you cook it. Show more

Gloria Hunniford and Chris Bavin investigate whether we should really be giving up bacon and sausages, after new research suggested they're bad for us. Show more

Gloria Hunniford and Chris Bavin unpick the dramatic shift in advice on alcohol consumption. Plus the shocking secrets of how Britain snacks are revealed. Show more

Gloria Hunniford and Chris Bavin discover if coconut oil really has the incredible health benefits that have led to it becoming so fashionable. Show more

Gloria Hunniford and Chris Bavin investigate claims that oily fish may not be the wonder food it is often said to be after reports state it could even be dangerous. Show more

Gloria Hunniford and Chris Bavin investigate the controversial diets that recommend cutting out entire food groups from what you eat. Show more

Gloria Hunniford and Chris Bavin investigate which of the claims about foods said to help people live longer are true. Show more

Gloria Hunniford and Chris Bavin settle the argument over whether tea and coffee are good or bad for us - and if the same is true for both. Show more

Gloria Hunniford and Chris Bavin get to the bottom of worrying reports that claim some of our favourite foods aren’t just bad for us but could even be dangerous. Show more

Gloria Hunniford and Chris Bavin continue to uncover the truth behind more headline-grabbing health claims about favourite foods to see which ones to safely ignore. Show more

Gloria Hunniford and Chris Bavin investigate reports about some surprising foods it’s claimed could change the way we look. Show more

Chris Bavin discovers the truth behind the claims that red meat causes cancer, and Gloria Hunniford investigates whether a cup of tea could actually be the secret to curing it. Show more