Rev Kate Bottley and Ashley John-Baptiste explore how connecting body and mind could have far-reaching benefits. Kate puts on her skates as she joins a roller derby team. Show more

The Rev Kate Bottley and broadcaster Ashley John-Baptiste take in the great outdoors as they explore how interacting with nature and the world around us could improve our lives in unexpected ways. Show more

Rev Kate finds out if video games have a place in church, while Ashley spends the day as a clown to see if playing the fool could have some serious benefits. Show more

Kate and Ashley explore how the idea of helping others could have far-reaching benefits. Ashley meets the people opening up the countryside to those who wouldn't otherwise have the chance to visit. Show more

Rev Kate Bottley and broadcaster Ashley John-Baptiste are in the great outdoors to explore how making the most of the planet’s resources might have benefits for us as well as the environment. Show more

Rev Kate Bottley and Ashley John-Baptiste discover how learning to control emotions can help in everyday life. The heat is on for Ashley as he spends the day as a fire fighter. Show more

Reverend Kate Bottley and Ashley John-Baptiste reveal the inspiring stories of how people around the country lead fulfilling lives. Kate discovers how wild swimming has been a life-changer for some. Show more

The Rev Kate Bottley picks up a paintbrush to see if she can unleash her inner artist, while Ashley John-Baptiste sees how music is being used to give people new opportunities in life. Show more