Programme Index

Duration: 1 hour

First broadcast: Mon 6^th Mar 2023, 20:00 on Asian NetworkLatest broadcast: Mon 27^th Mar 2023, 21:00 on Asian Network

Get motivated with help from the Asian Network! It's Nileeka's first show. Expect to hear motivational Bollywood, bhangra and pop to give you a much-needed boost whenever you need. Show more

Genres

Brand

Asian Network Motivation

Get motivated with Nileeka!

Duration: 1 hour

First broadcast: Mon 13^th Mar 2023, 20:00 on Asian NetworkLatest broadcast: Mon 3^rd Apr 2023, 21:00 on Asian Network

Get motivated with help from the Asian Network! Expect to hear motivational Bollywood, bhangra and pop to give you a much-needed boost whenever you need. Show more

Genres

Brand

Asian Network Motivation

with Nileeka: What to do when you're lacking motivation

Duration: 1 hour

First broadcast: Mon 20^th Mar 2023, 20:00 on Asian NetworkLatest broadcast: Mon 10^th Apr 2023, 21:00 on Asian Network

Get motivated with help from the Asian Network! Nileeka focuses on what to do if you're lacking motivation. Show more

Genres

Brand

Asian Network Motivation

Motivation rituals

Duration: 1 hour

First broadcast: Mon 17^th Apr 2023, 20:00 on Asian NetworkLatest broadcast: Mon 8^th May 2023, 21:00 on Asian Network

Get motivated with help from the Asian Network! Nileeka reveals the rituals that keep her motivated and she wants to hear yours! Show more

Genres

Brand

Asian Network Motivation

Overcoming obstacles and managing expectations

Duration: 1 hour

First broadcast: Mon 24^th Apr 2023, 20:00 on Asian NetworkLatest broadcast: Mon 15^th May 2023, 21:00 on Asian Network

Get motivated with help from the Asian Network! Overcoming obstacles and managing expectations is key to motivation. Show more

Genres

Brand

Asian Network Motivation

Pursuing passions

Duration: 1 hour

First broadcast: Mon 1^st May 2023, 20:00 on Asian NetworkLatest broadcast: Mon 22^nd May 2023, 21:00 on Asian Network

Get motivated with help from the Asian Network! Pursue your passions to feel the most motivated. Show more

Genres

Brand

Asian Network Motivation

Life-changing events: the good and the bad

Duration: 1 hour

First broadcast: Mon 8^th May 2023, 20:00 on Asian NetworkLatest broadcast: Mon 29^th May 2023, 21:00 on Asian Network

Get motivated with help from the Asian Network! Get motivated to tackle life changing events, whether it is the good or the bad! Show more

Genres

Brand

Asian Network Motivation

Healthy competition

Duration: 1 hour

First broadcast: Mon 15^th May 2023, 20:00 on Asian NetworkLatest broadcast: Mon 5^th Jun 2023, 21:00 on Asian Network

Get motivated with help from the Asian Network! How some competition can be healthy. Show more

Genres

Brand

Asian Network Motivation

Confidence

Duration: 1 hour

First broadcast: Mon 22^nd May 2023, 20:00 on Asian NetworkLatest broadcast: Mon 12^th Jun 2023, 21:00 on Asian Network

Get motivated with help from the Asian Network! Build your confidence and believe in yourself to get motivated. Show more

Genres

Brand

Asian Network Motivation

Rejection is re-direction

Duration: 1 hour

First broadcast: Mon 29^th May 2023, 20:00 on Asian NetworkLatest broadcast: Mon 19^th Jun 2023, 21:00 on Asian Network

Get motivated with help from the Asian Network! Nileeka's exploring one of her favourite motivational sayings: rejection is re-direction. Show more

Genres

Brand

Asian Network Motivation

with Keisha. Progress over perfection.

Duration: 1 hour

First broadcast: Mon 5^th Jun 2023, 20:00 on Asian NetworkLatest broadcast: Mon 26^th Jun 2023, 21:00 on Asian Network

Get motivated with help from the Asian Network! Keisha's starting off strong with her first motivational mindset: progress, not perfection. Show more

Genres

Brand

Asian Network Motivation

with Keisha: Hacking happy hormones

Duration: 1 hour

First broadcast: Mon 12^th Jun 2023, 20:00 on Asian NetworkLatest broadcast: Mon 3^rd Jul 2023, 21:00 on Asian Network

Get motivated with help from the Asian Network! Find out how to hack your happy hormones to stay motivated with Keisha. Show more

Genres

Brand

Asian Network Motivation

with Keisha: The power of movement

Duration: 1 hour

First broadcast: Mon 19^th Jun 2023, 20:00 on Asian NetworkLatest broadcast: Mon 10^th Jul 2023, 21:00 on Asian Network

Get motivated with help from the Asian Network! How movement can get you motivated, with Keisha. Show more

Genres

Brand

Asian Network Motivation

with Dr Ranj: Tackling loneliness

Duration: 1 hour

First broadcast: Mon 18^th Dec 2023, 20:00 on Asian NetworkLatest broadcast: Mon 22^nd Jan 2024, 21:00 on Asian Network

Get motivated with help from the Asian Network. Feeling lonely can deplete your motivation. Find out how to tackle this with Dr Ranj. Show more

Genres

Brand

Asian Network Motivation

with Dr Ranj: Getting into a habit

Duration: 1 hour

First broadcast: Mon 8^th Jan 2024, 20:00 on Asian NetworkLatest broadcast: Mon 29^th Jan 2024, 21:00 on Asian Network

Get motivated with help from the Asian Network! Find out how to make your habits stick, with Dr Ranj. Show more

Genres

Brand

Asian Network Motivation

with Dr Ranj: Mental health and wellbeing

Duration: 1 hour

First broadcast: Mon 15^th Jan 2024, 20:00 on Asian NetworkLatest broadcast: Mon 5^th Feb 2024, 21:00 on Asian Network

Get motivated with help from the Asian Network! Find out how to look after your mental health and wellbeing, with Dr Ranj. Show more

Genres

Brand

Asian Network Motivation

with Dr Ranj: Move yourself better

Duration: 1 hour

First broadcast: Mon 22^nd Jan 2024, 20:00 on Asian NetworkLatest broadcast: Mon 12^th Feb 2024, 21:00 on Asian Network

Get motivated with help from the Asian Network! Find out how to move yourself better, with Dr Ranj. Show more

Genres

Brand

Asian Network Motivation

with Dr Ranj: Thinking yourself confident

Duration: 1 hour

First broadcast: Mon 29^th Jan 2024, 20:00 on Asian NetworkLatest broadcast: Mon 19^th Feb 2024, 21:00 on Asian Network

Get motivated with help from the Asian Network! Find out how to think yourself confident, with Dr Ranj. Show more

Genres

Brand

Asian Network Motivation

with Dr Ranj: Being the best you

Duration: 1 hour

First broadcast: Mon 5^th Feb 2024, 20:00 on Asian NetworkLatest broadcast: Mon 26^th Feb 2024, 21:00 on Asian Network

Get motivated with help from the Asian Network! Find out how you can be the best you, with Dr Ranj. Show more

Genres

Brand

Asian Network Motivation

with Dr Ranj: Kindness

Duration: 1 hour

First broadcast: Mon 12^th Feb 2024, 20:00 on Asian NetworkLatest broadcast: Mon 4^th Mar 2024, 21:00 on Asian Network

Get motivated with help from the Asian Network! Find out how being kind to yourself and others can help your motivation with Dr Ranj. Show more

Genres

Brand