Find out how being kind to yourself and others can help your motivation with Dr Ranj.

There might be those days where you're lacking motivation. Needing something or someone to get out of that funk. You can get motivated again with help from the Asian Network!

Hear motivational Bollywood, bhangra and pop to give you a much-needed boost whenever you need. Featuring artists such as Panjabi MC, Miss Pooja and ZAYN. Show less