Sonya takes a moment to discuss mental health with Poppy Jaman OBE. Show more

Begin your week by tuning into the Breakfast Show with Nikita Kanda. She’ll also spin her new Track of the Week, Lie Lie by D8 and Geko. Show more

Nikita spins the biggest certified anthems to make your day wherever you are.

All the biggest brown beats, a new Track of the Week, Zindagi Awargi Hai featuring Zara Noor Abbas and Haroon Kadwani and random musical connections the Link Up game Show more

We're looking into warnings about some 'fake' papers being sold on your social media. Show more

The biggest current beats, a new track of the week from Jhoom, random musical trivia in the Link up game, and how good is you GCSE knowledge Show more

Asian Network Certified Throwback bangers. Big anthems and tunes you haven't heard in ages! From Bollywood, Bhangra, hip-hop, R&B, UK garage and British Asian beats all mashed up! Show more

Ankur Desai looks at the start of GCSE and A Level exams for many students and latest on cyclone Mocha in Bangladesh. Show more

Bobby's back, helping you start your week off right with all the latest in Asian music and loads of laughs to get you home.

Get motivated with help from the Asian Network! How some competition can be healthy. Show more

Get motivated with help from the Asian Network! Overcoming obstacles and managing expectations is key to motivation. Show more

Wind down and relax with Serena's stress relievers, to help unwind and relax, with music from Madina, Flo, and Jasmine Sandlas! Show more

Many Asian women and men continue to be criticised over their body shape. They say it's really hurtful. Ankur Desai discusses it with Sheerah, Charan, Juslena and Juggy. Show more

DJ Manara goes in for Shades On this week, with tracks from Never dull, Dunman & RHD Dub a Skepta track. Show more

DJ Manara goes in the mix, blending Beyonce and DJSudi, for a coronation special! to celebrate your bank holiday in style! Show more

Tuesdays mean it's time to rep those ends and send in those Zindabads! Plus, all the latest in genre-bending Asian beats, fresh from Bobby's record bag.

Nonstop Asian Network bangers with Atif Aslam, Mickey Singh and Jasmine Sandlas

Noreen plays a few tracks from movies based on the lives of real-life royalty and also marks the birthday month of Noreen's personal Queen of Bollywood, Madhuri. Show more