Major motivation, awesome tunes and laughs aplenty with Harpz.

Can Asians change their family's eating habits? Qasa is asking this after reports that Leeds has become the first British city to lower childhood obesity rates. Show more

Warnings that more cash machines are charging you to take out your money - we've been out asking people if it matters to them. Also, the latest on the Indian elections.

Noreen gets you through your afternoon with cheeky banter and big tunes.

Celebrity chat, tunes and cheekiness. Yasser's got drivetime on lock.

A woman who came to the UK as a baby from India finally gets her British citizenship. Also, worries over fewer free cash machines on our high streets.

Writer Jude Yawson on the show looking for up-and-coming spoken word artists. Show more

Music producer Su Real chats to Bobby about his new song International World of Dancehall Show more

Ankur Desai is in for Mobeen and asks: 'Is body hair attractive?'

Bass heavy Arabic & Desi rhythms mashed together in a speaker shaking mix. Show more

The sound of the Asian Network, uninterrupted!

Jamz Supernova is in for Benji with future beats from around the world.

DJ Slick (Chip's Official Tour DJ) takes us to the club in this week's 1Xtra Guest Mix.

Moses Boyd celebrates drummers with a special On The Spot session recorded at Maida Vale alongside Femi Koleoso, Richard Spaven, Kwake Bass and Joe Armon-Jones. Show more