Sonya is joined by Ricky Singh, the founder of Supply Life. Ricky details the importance of gut health, how it changed his life and formed his business.

Nikita kicks off the Asian Network Breakfast tour in Cardiff! Join her as she learns local slang from the locals and she's down in the farm sheeping around behaving BAA-DLY!

Nikita spins the biggest certified anthems to make your day wherever you are. Show more

SMASH is dropping the week's biggest tunes along with plenty of laughter and chat. Wherever you're listening, Smash has got the tunes to keep you company. Show more

Taylor Swift sets a Grammys record and uses her acceptance speech to announce new album The Tortured Poets Department.

Smash is dropping the week's biggest tunes along with plenty of laughter and chat. Wherever you're listening, Smash has got the tunes to keep you company. Show more

Asian Network Certified Throwback bangers. Big anthems and tunes you haven't heard in ages! From Bollywood, Bhangra, hip-hop, R&B, UK garage and British Asian beats all mashed up! Show more

Poonam Pandey's fake death - we find out what impact her cervical cancer campaign is having. And celebrate the big winners at the Grammys. Show more

Back to work and need a lift? Bobby's got all the laughs and Asian beats you need to help you smash the start of another week! Show more

Get motivated with help from the Asian Network! Find out how you can be the best you, with Dr Ranj. Show more

Get motivated with help from the Asian Network! Find out how to look after your mental health and wellbeing, with Dr Ranj. Show more

Bhavnisha is back in the chill seat to get you to kick back and relax; playing some of her favourite Vishal Mishra songs that just take you away to your happy place. Show more

TV's Dr Ranj joins Pria to bust some myths around HIV and talk about why the Asian community needs to be more open about it. Show more

Another electrifying Shades On mix from the one and only DJ Manara! Immerse yourself in a sonic journey and a fusion of flavours that will set your senses on fire. Show more

Get those Shades On and envisage the new horizons as we exit the first month of the year. Settle in for another set of uncompromised blends from the one and only DJ Manara. Show more

Honour your area with one of Bobby's patented Zindabad shout-outs - it deserves it! Plus, keep it locked for all the latest British Asian bangers.

Nonstop Asian Network bangers from Sukha, SHVVN, H33RA and more!

Noreen Khan focuses on the wonderful Sonu Nigam. In this hour she selects tracks from movies including Andaz, Soldier, Khakee, Heroes, Main Hoon Na and Refugee. Show more