Highlights from Pria's show including the claim that adding a bit of salt to tea makes it taste better. It got a big reaction from lots of you. Show more

Sonya is joined by Tarn Kaur from Weight Loss with Tarn. Tarn reveals how her parents STILL don't know she quit her job as a lawyer to become a PT. Show more

Get motivated with help from the Asian Network! Find out how to move yourself better, with Dr Ranj. Show more

Smash returns with the ultimate bangers to soundtrack your Saturday! Not forgetting a slice of banter, the Weekend Anthem and the ultimate game of Guess the Gibberish. Show more

It's that time of day when you turn up the volume and sing your heart out to Asian Network Certified! Plenty of sing-alongs from your favourite tracks to warm you up for the day! Show more

Siddhant Chaturvedi reflects on Kho Gaye Hum Kahan's success. Plus, find out what Haroon made of Deepika Padukone and Hrithik Roshan's new film Fighter in Rate or Slate. Show more

Join Mehreen as she brings a bit of warmth to your airwaves on this chilly Saturday. We've got your favourite Saturday features! Show more

Gura is giving you the best Asian Network Certified Throwback bangers! Get ready to jam on a Saturday afternoon.

Buckle up as Gura is pressing play on your requests in Passenger Playlist, so get them in on 03459 440 445. Plus, catching you up on the hottest tracks of 2024 so far! Show more

There's another chance to play Mask Off. The doors will open to Club Hit Squad at 8pm. There is no guestlist! Free entry via the BBC Sounds app or listen on your smart speaker! Show more

Manara’s back with a three hour crash course on immaculate vibes and fearless mixing. Expect Asian anthems, the hottest garage and house releases and a cheeky desi mashup or ten. Show more

Dipps brings the best in Tappe classics in this episode of the SOS Bhangra Mix. Expect tunes from XLNC, Surinder Rattan and Dr Zeus. Show more

Get ready to turn up the Lohri heat in this SOS Mix! The go-to spot for those magical Lohri nights. Expect tracks from Harbhajan Maan, Kaka Bhaniawala and Black Eyed Peas. Show more

There's another chance to play Mask Off. The doors will open to Club Hit Squad at 8pm. There is no guestlist! Free entry via the BBC Sounds app or listen on your smart speaker! Show more

Jasmine hears from BBC Introducing Artist of the Week, Horizon from West London, and his track Excuse My French. Show more