Helen brings you faith news, local information and discussion on the big issues.
Classic music tracks from the 1960s and 1970s for your Sunday mid-morning.
Nick Coffer's Weekend Kitchen
Beat the curry takeaway plus lemon and rosemary chicken and the simplest dessert ever
2 hours
on BBC Three Counties Radio
Gels Picciuto, Kumud Gandhi and Ben Hedley are serving up the food for Nick
The Health Show with Nana Akua
Breastfeeding older children, the Rio Paralympics and the superfood quiz.
1 hour
on BBC Three Counties Radio
Louisa Peacock and Nana Akua take a look at health and fitness. Show more
Classic country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in Soul, helping you to feel 30 years younger.
Yasmeen broadcasts live from the Luton Mela in Wardown Park. She will be back stage talking to the main acts and sampling everything that the event has to offer.
Ed speaks to Derek Redmond, the Olympian that never gave up. Nephilim is his BBC Introducing guest. Plus he asks if police stop and search powers should be scrapped.
After 11, a special hour of 78s by British dance bands from Keith's personal collection.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
