Helen brings you faith news, local information and discussion on the big issues.
Classic music tracks from the 1960s and 1970s for your Sunday mid-morning.
Nick Coffer's Weekend Kitchen
Crispy pork ribs, no-bake fudge and peanut butter cake, proper Valencia paella
2 hours
on BBC Three Counties Radio
Hannah Miles, Juan Valverde and Ben Haywood are cooking up a storm
Louisa Peacock and Nana Akua take a look at health and fitness. Show more
Classic country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in Soul, helping you to feel 30 years younger.
Yasmeen speaks to Nisha Katona, the author of Pimp My Rice, after a man was pulled over by police in Luton for having 800kg of basmati rice in the back of his car.
Edward asks if ear piercings for babies and toddlers should be banned. Show more
From 11, a special archive feature interview Keith recorded with Dionne Warwick in 1982.
BBC Three Counties Radio joins BBC Radio 5 live.
Thordis Fridriksson sits in with the very early breakfast show for the East of England.
