Helen brings you faith news, local information and discussion on the big issues.
Classic music tracks from the 1960s and 1970s for your Sunday mid-morning.
Nick Coffer's Weekend Kitchen
Seared scallops, BBQ salmon and Italian beef parcels
2 hours
on BBC Three Counties Radio
Luke Garnsworthy, Sean Clarke and Franca Brunetti are in the kitchen with Nick
The Health Show with Nana Akua
Condoms for 13 year olds and living with a time bomb illness.
1 hour
on BBC Three Counties Radio
Louisa Peacock and Nana Akua take a look at health and fitness. Show more
Classic country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in Soul, helping you to feel 30 years younger.
Yasmeen hears about the campaign to lift the ban on religious headgear in basketball.
Edward Adoo
Scrabble Grand Master, BBC Introducing And Young People's Sexual Health
2 hours
on BBC Three Counties Radio
Ed gets reaction to Mo Farah's Gold on Olympic super Sunday plus debate on sexual health.
49 years after the end of the first pirate radio ships, a special show looking back.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
