Helen brings you faith news, local information and discussion on the big issues.
Classic music tracks from the 1960s and 1970s for your Sunday mid-morning.
Nick Coffer's Weekend Kitchen
Prawn risotto, naughty macaroni cheese, blackberry possets
2 hours
on BBC Three Counties Radio
Claire Wright, Theo Michaels and Adrian Waygood in the kitchen with Nick
The Health Show with Nana Akua
How to make an Olympic champion, obesity and trauma counselling.
1 hour
on BBC Three Counties Radio
Louisa Peacock and Nana Akua take a look at health and fitness. Show more
Classic country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in Soul, helping you to feel 30 years younger.
Yasmeen Khan
Anjem Choudary, limitations for Asian musicians plus debate on who should pay for Diabetes treatment.
2 hours
on BBC Three Counties Radio
Yasmeen speaks to a man who joined an extremist group plus debate on diabetes treatment.
Ed debates the use of Tasers by the police.
From 11 a special feature on Neil Sedaka, focusing on the songs he wrote for others.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
