Catrin Nye presents a range of great talks with a Welsh connection. This time she hears from three people with a unique take on inclusion. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Do you accept Boris Johnson’s apology? And what's the oldest food or drink in your cupboard? Get in touch by calling 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Show more

Caryl's in for Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Sabrina Khan from Maasi's in Cardiff is in the Midweek Menu Kitchen, Carol Williams shares gardening advice, and Will Young talks about his book Be Yourself And Happier. Show more

Everything you need to know from Wales and the world.

How conservation groups, the farming community and government are working together on 10-year project to save the Curlew from extinction in Wales. Show more

Huw is joined by his Artist of the Week Greta Isaac, and Clem Burke speaks with Adam Walton.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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