Start the day with a lively mix of music and chat.
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
Kiki Dee, Catherine Tate and Kiri Pritchard-McLean are Carol's special guests
2 hours, 30 minutes on BBC Radio Wales FM
Available for years
Singer-songwriter Kiki Dee on new album The Long Ride Home, Catherine Tate on new comedy Hard Cell, and Kiri Pritchard-McLean looks ahead to the Mach Comedy Festival. Show more
Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day. Show more
Commentary of Woking v Wrexham in the National League, and the latest from Cardiff v Ospreys in the United Rugby Championship. Show more
A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live