Natasha and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

This morning, Dot wants your experiences of dyslexia. And at 10, today is Cycle To Work Day – what would encourage you to swap your car for a bike? Show more

Caryl sits in for Wynne and wants to hear stories of the times you've been stung. Where was it? Did it hurt? What caused you the injury? Call 03700 100 110, Text 8 10 12.

Top Gear director Brian Klein talks about his debut novel; Jasmine Birtles offers financial advice; and actor Shane Richie chats about his role in Everybody's Talking About Jamie. Show more

Everything you need to know from Wales and the world.

Former detective Steve Wilkins re-examines the evidence in the 1993 murders of Harry and Megan Tooze. Show more

Join Janice for brilliant songs from the 60's right through to today. Janice also introduces fresh new music and artists from Wales.

Anna sits in for Eleri with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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