A new series in which multi gold medal winning Paralympian Tanni Grey-Thompson charts the road to the Olympics and Paralympics in Tokyo for a variety of athletes from Wales. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

A 3% pay rise for our NHS workers and now nothing for our police, is that fair? And will the Olympics feel the same after being overshadowed by the Covid 19 pandemic? Show more

Jonathan Davies sits in for Wynne Evans. He's playing 'Where in Wales' and the 'Mystery Voice'. And Jiffy wants to hear about your weekend plans. Text 81012. Email wynne@bbc.co.uk.

Sam from Hangfire is in the Foodie Friday Kitchen; film guru Gary Slaymaker reviews Old; and Scissor Sisters' Ana Matronic chats about her one-off documentary called Viva La Diva. Show more

Everything you need to know from Wales and the world.

Gary Raymond and guests cast a critical eye on the Welsh arts and popular culture scene. This month he is joined by poet Paul Chambers and writer and critic Caragh Medlicott. Show more

With live commentary, analysis and special features. Your home for Friday night sport.

Vicki Blight looks at the wider impact of social media abuse in football with Natasha Harding. Show more

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live.