A new series in which multi-gold-medal-winning Paralympian Tanni Grey-Thompson charts the road to the Olympics and Paralympics in Tokyo for a variety of athletes from Wales. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Have you been pinged by the Covid-19 app? And the challenges of being a single parent. Call 03700 100 110. Text 8 10 12. Email dot@bbc.co.uk. Tweet @bbcradiowales. Show more

Jonathan Davies sits in for Wynne Evans. He's playing 'Where in Wales' and the 'Mystery Voice'. And Jiffy wants to hear about your weekend plans. Text 81012. Email wynne@bbc.co.uk.

Chef Joey Ashton is in the Foodie Friday Kitchen; film guru Gary Slaymaker reviews the latest cinema releases; and former S Club 7 star Jo O'Meara chats about her new single. Show more

Everything you need to know from Wales and the world.

Nicola Heywood Thomas discusses drama and outdoor events across Wales. Show more

With live commentary, analysis and special features. Your home for Friday night sport.

Vicki Blight looks at the impact of social media on Women's Sport with Elinor Snowsill, Shaunagh Brown, Natasha Harding and Rachel Newborough. Show more

Vicki discusses the pros and cons of social media with Nathan Blake and Iwan Roberts. Show more

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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