Start the day with a lively mix of music and chat.

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

Great music and great guests. The perfect mix for your Saturday.

Join Ian Hunt as we preview to the day's Welsh sporting action including Cardiff, Newport & Wrexham's football matches and Scotland v Wales in the Women's Six Nations.

Coverage of Cardiff City v Wycombe in the Championship on FM, DAB & digital TV, with Exeter v Newport County on 882 & 657 MW. Wrexham v Chesterfield available on BBC Sport Online. Show more

Commentary of Scotland v Wales in the Women's Six Nations and the latest from Ospreys v Cardiff Blues in the Rainbow Cup. Show more

A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.

See listings for BBC Radio 5 Live