The latest news and weather for Wales and a look ahead to this morning's Radio Wales Breakfast

A lively mix of music to start the day. Perfect for your pod!

The Garw WI take a walk to highlight their local river as being one of the worst polluted rivers in the country. And 70 years of design excellence - a rural Welsh fashion icon. Show more

Start the day with all the information you need. The latest news, travel and weather from Wales and the global stories that matter to you.

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales. Show more

How long have you been waiting for treatment on the NHS? Have you seen a change in the birds that visit your garden? And who does the chores in your house? Call 03700 100 110. Show more

Jasper Rees on Victoria Wood, holiday advice with travel guru Simon Calder, Dougray Scott on Crime, and music quiz Backtracks. Call 03700 100 110. Text 81012. Tweet @bbcradiowales

Everything you need to know as you head home.

Comedian Mike Bubbins reviews the week's biggest sporting stories.

Adam is joined by Richard John Parfitt to talk about his book Stray Dogs. Josh David-Read talks about the Swansea Fringe Festival. Plus an archive interview with Liam Gallagher.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

Relax, unwind and chill out with an hour of classic and contemporary tunes.

As BBC Radio Five Live