Adam Walton looks at the link between physical and mental well-being and asks why movement is so important in our lives. Show more

Everything you need to know as you wake up.

Do you have a problem with rats where you live? And what makes a great football manager? Get in touch - Call or WhatsApp 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Show more

Wynne wants to know what you can smell right now. Yes, really! Call or WhatsApp 03700 100 110. Text 81012. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Great music and guests, plus our daily workout for your brain, the 2:45pm Teaser. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

Everything you need to know as you head home.

The importance of healthy soil, the benefits of locally grown Welsh watercress and what to do with your coffee grounds? Show more

Huw Stephens is joined by Annie Macmanus to talk about her new novel, 'The Mess We're In'. Plus artist of the week Slate talk about the gigs and what's to come for the band.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

Relax, unwind and chill out with an hour of classic and contemporary tunes

As BBC Radio Five Live