Grandmothers Ali Kedge, Kemi Nevins, Nicky Keeping and Di Parsons discuss simple and enjoyable ways to keep fit and active. Show more

Everything you need to know as you wake up.

Who helped you get on the housing ladder? And do you rely on your mobile too much? Call or WhatsApp 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

TV reviewer Derfel Williams gives his picks for the week, two of the stars of Nani Hacks chat about the new series, and Sir Bryn Terfel chats about performing at the coronation.

Everything you need to know as you head home.

Adam Walton explores the life and achievements of 18th-century Welsh scientist William Morgan. Show more

Huw looks back at Focus Wales 2023 with Kaptin Barrett and Carrie Hyndman (Campfire Social) and live music from the festival courtesy of N'Famady Kouyate and Private Party.

Happiness guru Mike Martin shares his tip of the day, and Eleri invites you to play Radio Bingo and Musical Maths. Call 03 700 100 110, text 8 10 12 or email eleri@bbc.co.uk. Show more

Relax, unwind and chill out with an hour of classic and contemporary tunes.

As BBC Radio Five Live