Adam Walton is joined by Dr Erica Thompson to discuss her first book, Escape from Model Land. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Do you have a problem with dogs where you live? And what are your favourite film quotes? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Scott with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Chef Ghofran Hamza is in the Midweek Menu Kitchen, Michelle Elman offers dating and relationship advice, and Jason Watkins chats about new psychological thriller The Catch. Show more

Everything you need to know from Wales and the world.

We're hedge laying in Carmarthenshire, and giving a helping hand to our garden birds. Photo: Ben Hall (RSPB) Show more

The legendary John Cale joins Huw to talk about his new album Mercy.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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