Peter Jackson reflects on a protest against the Springbok rugby team and apartheid 50 years ago that turned into a battle but helped change sport – and possibly a nation. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

WRU board resignation calls: your reaction. And will you be taking part in the Big Garden Bird Watch this weekend? Call 03700 100 110. Text 8 10 12. Show more

Wynne wants to chat about your weekend plans. Call 03700 100 110. Text 81012. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Suzanne Mulholland is in the Foodie Friday Kitchen; movie guru Gary Slaymaker reviews The Fabelmans; and Matt Lucas and Elis James chat about their Fantasy Football League. Show more

Everything you need to know from Wales and the world.

Nicola Heywood Thomas discusses the inspirational life and work of Welsh artist Gwen John. Show more

Live URC rugby commentary of Scarlets v Bulls. Kick-off 7.35pm.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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