Adam Walton explores Oriel Science, a scientific exhibition space in Swansea. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

How are you cutting back on your household spending? Share your cost of living concerns. Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne wants to know when you or someone you know have been banned from somewhere. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Sophie Wyburd gives two money-saving recipes, Catrin Owen from Working Wales offers job seekers advice, and Matt Baker is back for an update on the Children in Need Rickshaw Relay.

Everything you need to know from Wales and the world.

How Welsh butchers are competing to be at the cutting edge of global butchery, and what's so sparkling about Welsh wine? Show more

Adam Walton plays classic tracks, introduces his Artist of the Week and features new music from Wales and beyond.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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