Adam Walton sits down with glaciologist Professor Alun Hubbard, to discuss his many polar adventures. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your reaction to footage of West Ham defender Kurt Zouma kicking his pet cat. And is Adele one of the greatest artists of all time? Call 03700 100 110. Text 8 10 12. Show more

Wynne wants your embarrassing fall, slip or trip stories, we play the Mystery Voice, which story is true in Weird World, and it's the Happy Hour from 1 - what are you celebrating? Show more

Ieuan Harry from Ffwrnes Pizza is in the Midweek Menu Kitchen, Dr Sunni Patel offers advice on gut health, and Nigel Harman and Danny John-Jules chat about The Da Vinci Code. Show more

Everything you need to know from Wales and the world.

Why there's no room for complacency in otter conservation, and rooks are in trouble and need our help. Show more

Brilliant songs from the 60's right through to today with fresh new music and artists from Wales.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live