A vineyard in Monmouthshire scoops a prestigious gold medal and the shop in Ceredigion that warns we're shopping this planet towards destruction. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your reaction to the lifting of most of Wales's remaining coronavirus restrictions from next month. Call 03700 100 110. Text 8 10 12. Email dot@bbc.co.uk. Tweet @bbcradiowales. Show more

It's Wynne's 'Virtual Multi Coloured Swap Shop'. Dot Davies is offering her pasta maker. Call 03700 100 110, Text 8 10 12.

Baroness Tanni Grey-Thompson talks about the Tokyo Olympics; Ian Marber offers advice on healthy eating; and Last Leg presenter Adam Hills chats about the Rugby League World Cup. Show more

Everything you need to know from Wales and the world.

A new series in which multi-gold-medal-winning Paralympian Tanni Grey-Thompson charts the road to the Olympics and Paralympics in Tokyo for a variety of athletes from Wales. Show more

Adam is in for Janice playing brilliant songs from the 60's right through to today. Adam also introduces fresh new music and artists from Wales.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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