Retired Cardiff firefighters, Richard Matheson, Mark Kibblewhite, Chris Petheram and Dom Stokes meet up to discuss their time working together in the fire service. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Are you considering a holiday abroad? Are you prepared to risk booking, hoping that the Welsh government gives the go head? Call 03700 100 110. Text 8 10 12. Show more

Wynne is playing Where in Wales and the Mystery Voice. He also wants to hear all about your plans for the weekend. Email wynne@bbc.co.uk. Text 81012.

Grill master Brian George shares his recipes for Foodie Friday; film critic Gary Slaymaker reviews Black Widow; and Michael Ball takes us on a trip through Wonderful Wales. Show more

Everything you need to know from Wales and the world.

Welsh Actress and presenter Jenna Preece wonders how we can make our world more accessible and inclusive for disabled people as lockdown restrictions are lifted. Show more

With live commentary, analysis and special features. Your home for Friday night sport.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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