Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

What's the best way to tackle the issue of second homes in Wales? Get in touch by calling 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

As it's 'International Kissing Day' Wynne wants to hear stories of how you met your partner. Plus the Mystery Voice, and your Good News. Call 03700 100 110, Text 8 10 12.

Richard Matheson and Christopher Petheram chat about their documentary Old Flames; Steve Cannon offers physio advice; and actor Jack Ryder talks about his book Jack's Secret World. Show more

Everything you need to know from Wales and the world.

Adam Walton joins Rory Cellan-Jones, Author of ‘Always On: Hope and Fear in the Smartphone Era’, to discuss the power of smart technology and its impact on our daily lives.

Adam sits in for Janice, playing brilliant songs from the 60's right through to today. Plus fresh new music and artists from Wales.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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