Adam Walton joins Rory Cellan-Jones, Author of ‘Always On: Hope and Fear in the Smartphone Era’, to discuss the power of smart technology and its impact on our daily lives.

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Is a national dog DNA database the answer to keeping our pets safer? Get in touch by calling 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

The Wednesday Whinge is back for one week only, first world problems only please. We play the Mystery Voice and it's all about your good news in the Happy Hour from 1. Show more

Michela Chiappa shares two recipes in the Midweek Menu Kitchen; Terry Walton has allotment advice; and Natasha Kaplinsky talks about Letters From Lockdown, a new collection. Show more

Everything you need to know from Wales and the world.

Wales gets a new Wildlife and Rural Crime Coordinator and we visit the very first tea farm in Wales! Show more

Adam sits in for Janice, playing brilliant songs from the 60's right through to today. Plus fresh new music and artists from Wales.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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