Start the day with the man with the Ugly Mug. Show more
A new survey reveals women are attracted to men who are good at DIY - but how do you cope with one that isn't? James finds out how speed awareness courses are trying to reduce the road deaths. Show more
Michael Rines has published a long lost manuscript by Frank Binder. Made in Suffolk features engraver malcolm McBride and vet Charles Bagnall sits on the sofa. Dolphins dart is at Higham in Babergh.
Stephen Foster
Transport to improve in Ipswich and bluegrass band Crooked Still
3 hours on BBC Radio Suffolk
The government gives the go ahead for a major investment in transport in Ipswich.
The Rivers Stour and Orwell get a new voluntary code of conduct.
Foz chats with Bluegrass artists Crooked Still. Show more
Local sports coverage including Ipswich Town v Northampton Town in the Carling Cup.
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Suffolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.