Simon Talbot sits in with music and chat.
Start the day with the man with the Ugly Mug. Show more
A former Suffolk couple have written to the Prime Minister about the proposed cuts to cold weather payments to pensioners abroad, new book on how to get the children to spend more time with Dad. Show more
On the allotment with Steve Barratt, Martin asks you to do a bungee jump for Camille, Lesley chats with 3 authors coming to her literary tea for Ip Art, and Jeff talks about climbing Kilimanjaro. Show more
With news and all sorts of music.
The Phantom Players perform live and Graeme & Richard play more new music from Suffolk.
Evening entertainment. Call in on 0845 30 50 007 (local call rate).
Call in on 0845 30 50 007 (local call rate). Show more
BBC Suffolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for Norfolk.
