Bringing you the early morning news, travel, weather and music to start your day.
Alun Newman and Lou Hannan
Alun & Lou attempt to make their own cider and Ben is our First-Aid expert
3 hours on BBC Radio Solent
Brighten your day with special guests, feelgood music and your chance to Ask The Expert.
This listing contains language that some may find offensive.
Sam Fraser
Sam brings you news, travel, sport and great music for the drive home.
3 hours on BBC Radio Solent
Burger King ditches toy giveaways after two Southampton sisters petitioned the food giant
Jono wants your throwback Thursday pictures and Trevor Pinto has your Bollywood Hot Mix!
Can you guess what Paul can see with his beady eye?
BBC Radio Solent joins BBC Radio 5 live.