Bringing you the early morning news, travel, weather and music to start your day.
Alun Newman and Lou Hannan
Acapella sensations Timeless sing live and ask our male grooming expert
3 hours on BBC Radio Solent
Brighten your day with special guests, feelgood music and your chance to Ask The Expert.
This listing contains language that some may find offensive.
Sam brings you news, travel, sport and great music for the drive home.
Millie & Ben from Millie's Kitchen on the 'Bake Off' effect & the rise in vegan cakes.
Can you guess the occupation of our mystery guest?
BBC Radio Solent joins BBC Radio 5 live.