Rose Lyle sits in with news, travel, weather and the best music to start your day.
Everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Katie Martin
Dads at the birth, de-cluttering, passwords and this girl can... sail
3 hours on BBC Radio Solent
Plus Paula from Gosport who became a polar explorer this Christmas
Louisa Hannan brings you news, travel, sport and great music for the drive home.
Mark discusses the rights and wrongs of graffiti with an artist from London plus the return of cycling to Yorkshire in May with the launch of a race around the county.
Go to bed with Paul Miller, and put a smile on your face.
BBC Radio Solent joins BBC Radio 5 live.