News, travel, weather and the best music to start your day.
Everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Katie Martin
English Apples, Dangerous Nail Bars and Sports Psychology for Darts
3 hours
on BBC Radio Solent
Plus comedian Mark Watson playing Winchester and Southampton teen author Alex Bell
Louisa Hannan brings you news, travel, sport and great music for the drive home.
Mark finds out about a scheme to push healthier options if you're ordering in plus the sun beds in tanning salons which are up to four times stronger than the legal limit.
Go to bed with Paul Miller, and put a smile on your face.
BBC Radio Solent joins BBC Radio 5 live.
