News, travel, weather and the best music to start your day.
Everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Katie Martin
Alice in Wonderland, John Shuttleworth, and the Psycho theme
3 hours on BBC Radio Solent
And if you're trying a diet - are you a Feaster, a Constant Craver or a Emotional Eater?
Louisa Hannan brings you news, travel, sport and great music for the drive home.
Should ageism be taken more seriously in? Mark speaks to an MP who thinks so and asks you for your guilty pleasures.
Go to bed with Paul Miller, and put a smile on your face.
BBC Radio Solent joins BBC Radio 5 live.