With music and conversation to lift the spirit.

Find out what Stephen, Brook, Sian, Bob and Jackie have spent the last two weeks doing, along with over 30 other people. Show more

Alan Edmondson talks to Becs Parker about designing and planting a small garden on a new build development. Show more

Richard turns back the clock with the hits and local headlines from 1977, 1987 & 1977. Show more

Neil discovers a less energetic version of football in Dorset (Soul Show on DAB only). Show more

Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.

Plus part two of The Golden Age of Hollywood

BBC Radio Solent joins BBC Radio 5 live.