Jon Cuthill sits in with news, travel, weather and the best music to start your day.
Everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Plus Harriet Stigner tries the 5:2 approach to help her handle her relationship break up
Simon Jupp sits in to bring you news, travel, sport and great music for the drive home.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Love is in the air, wedding proposal stories.
BBC Radio Solent joins BBC Radio 5 live.
