The early breakfast show with everything you need to know to start your day.
Chris is joined in the studio by Sylvester, the campus cat from the UEA in Norwich
Edd Smith sits in. Stories to make you smile, mid-morning updates and great music.
Zholia Alemi had worked for Norfolk's mental health trust for a year from 2014.
Abbie Bryant and partner Andy Moye co-host a show about starting a farm with a regenerative ethos.
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
