The early breakfast show with everything you need to know to start your day.

Matthew is joined by the Dean of Norwich to look at the start of Lent this week.

Sophie and Julie do battle with the Questmaster's clues - with your help, of course!

After a clue at a film festival in Holt, what might make the programme for TQ-type films?

Keith Greentree brings you country music from local artists, the UK and from around the world.

Soulman John Leech plays great Soul classics plus what's new on the Soul scene.

Ray puts his spin on the world.

Featuring another Four From The Store of hand-picked vinyl - this week from Richard Onslow of South Records, Southend

David plays music from throughout the 1960s.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.