The early breakfast show with everything you need to know to start your day.

There's been an increase in the number of people caught speeding in the past year.

The Great Yarmouth Samaritans explain how you can help them in 2023.

Thoughts on the revelations from some of those in the royals' local town in West Norfolk.

The wait continues for Norwich City to officially confirm their new manager.

More chat about Norwich City's new head coach-in-waiting.

Plus, the latest from King's Lynn Town and the Thetford Town management team are on.

Including a preview of the World Indoor Bowls Championship starting at Hopton tomorrow.

Late night music and entertainment. Get in touch on your station's freephone number.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.