The early breakfast show with everything you need to know to start your day.

Chris looks at the shocking rise in the price of heating oil.

It's an 'aw, bless!' moment with a Norfolk guide dog having a naming ceremony.

Sam Day sits in. Trusted local news, information and advice, and Make A Difference.

The Social with Kitty Perrin - The show made by and for Norfolk's and Suffolk's youth.

Mark Punter sits in with late music. Get in touch on your station's freephone number.

Join Dotun Adebayo with BBC Radio 5 live.