The early breakfast show with everything you need to know to start your day.
A look at whether Norfolk's public toilets are good enough.
The Norfolk women with a business sending people on proper dates instead of using apps.
The South West Norfolk MP and Foreign Secretary has been meeting her Russian counterpart.
Plus, a look at the issue of colour blindness in football.
Plus, the latest on King's Lynn Town after their good result at Grimsby on Tuesday night
Rob Butler
Hearing from some of the Norfolk stars who compete on the world stage
2 hours on BBC Radio Norfolk
Wheelchair tennis champion Alfie Hewett and shot-putter Sophie McKinna are on the show.
Late night music and entertainment. Get in touch on your station's freephone number.
Join Dotun Adebayo with BBC Radio 5 live.