The early breakfast show with everything you need to know to start your day.

Just why are so many major roadworks happening in the county at the same time?

Stories to make you smile and Make A Difference.

Stephen rounds off the week live in the centre of Norwich, outside our Forum studios.

Rob presents a round-up of the week's sport, plus a look ahead to the weekend.

Plus, the latest from one of Norfolk's oldest cricket clubs, St Andrew's.

Amy sits in with your Friday evening features, music and conversation.

Late night music and entertainment. Get in touch on your station's freephone number.

Taking your calls through the night.