Local finance expert Adam Aiken joins Chris in the studio.
Chrissie's joined by the Sleep Geek with advice on how to get a perfect night's sleep.
Stephen hears about the forthcoming show at Great Yarmouth's St George's Theatre.
Matthew Gudgin
Leading Norwich virologist says the UK is a fortnight behind the situation in Italy
2 hours
on BBC Radio Norfolk
Plus, Matthew speaks to a Norfolk woman living under quarantine near Milan.
The Countryside Hour
An all-recorded edition this week
51 minutes
on BBC Radio NorfolkAvailable for over a year
This week's episode sees Chris and Matthew entirely on location at Chris's farm.
Jack looks at the idea of "staycations", as Great Yarmouth wins acclaim as a top UK spot.
Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
