A look ahead to tomorrow's big 10k run in the centre of Norwich.
Keith Greentree presents the best in the country music scene.
Thordis and the panel are live in Filby for the village's open gardens weekend.
Norfolk sporting news, features and interviews, plus the latest local cricket scores.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
