Catching up with the four-woman crew rowing around the Norfolk coast this weekend.
Keith Greentree presents the best in the country music scene.
Anna Perrott sits in alongside the panel to take your gardening calls.
Commentary on Lowestoft's latest game, plus updates on other local scores.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
The county's new music scene.
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
